It is Friday.... I am at home and Janie is hard at work. This morning we went and had a big workout a week before the next Triathlon. We swam 17 laps in the pool. Janie went on a 3 mile run while I stayed back and lifted some weights. I cant run because I have a strained left groin muscle. We then did a very energetic 19 mile spin class. I can honestly say that I have an addiction. Yes, it is to endorphins. The kids and I went to Wal-Mart and picked up some supplies to fix Morgans bike. She has been out of sorts for a few days because her bike has been out of commision.
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